From Burnout to Breakthrough

Book Description / Summary:

 

Burnout: How the F*ck Did I Get Here? is a raw, real, and reflective memoir from Dr. Tamika Knox a mother, wife, professor, and physician who seemed to have it all together… until she didn’t.

 

For years, Tamika wore the cape of the Black Superwoman. She showed up for everyone her family, her patients, her students while quietly unraveling on the inside. This book is her journey through burnout, grief, perfectionism, and the deep, painful work of rediscovering herself.

 

Through honest storytelling, emotional truths, and moments of hard-won clarity, Burnout speaks to every woman who’s ever felt like she was drowning while still smiling on Zoom. It’s a love letter to the girl she used to be, and a guidepost for anyone trying to reclaim their joy.

 

Whether you’re a high-achiever silently breaking down, a mom navigating grief, or a woman learning to choose herself again this book is for you.