Hello

Hi, I’m Dr. TamikaKnox

 

I’m a wife, mom of three, and a proud Indianapolis native. I’ve been a family medicine and sports medicine physician for over 20 years, but this site isn’t just about my white coat.

 

It’s about what happens when I take it off.

 

Here, you’ll find stories and strategies from my real, messy, beautiful life. It’s about redefining what it means to be a woman and especially a Black woman in America. It’s about letting go of perfection, unlearning the pressure to always be “strong,” and learning how to live with peace inside of me, even when the outside world is chaotic.

 

From fashion finds to travel tips, from cleaning hacks to soulful Sunday dinners, I’m inviting you into a space that’s about living life fully, honestly, and without burning yourself out to do it.